What you are eating, and what you are not eating play major roles in your stress response.
So many people rely on artificial “pick me ups” to get through their day. Are you a user of the 5-Hour Energy, Rockstar, Red Bull drink frenzy? The Standard American Diet negatively impacts the adrenal glands, which leads to imbalanced stress responses. Greater than 60% of the population doesn’t even get one vegetable a day in consistently!
Stress depletes magnesium. Magnesium is found in green leafy vegetables which most people don’t eat often.
You do have options though. Using a greens drink each day will provide alkalizing phytonutrients, increased magnesium, and stress relieving nutrients. You can help battle an abnormal stress response and improve your health with one simple scoop a day.
I strongly encourage patients to use Dynamic Greens for their support. They taste great and cover all your bases for vegetable intake each day. So if you’re a picky eater or just don’t get 9-11 servings of veggies each day then use the Dynamic Greens.
