We have been discussing the adrenal stress response in our previous posts. There are a number of ways to measure and assess the impact stress is having on your health. There are a couple of easy things that you can even try at home. Positional Blood Pressure Changes Do you ever feel dizzy or lightheaded [...]
Archive for the ‘13 Factors “Dis-ease”’ Category
15 Nov
Beware of These 7 Symptoms
Are you losing the battle against stress? Are you “sick and tired of feeling sick and tired”? We face a constant barrage of external and internal stressors that our body and mind must be strong enough to counterbalance. All of health requires balance. In endocrinology it’s called “allostasis” which simply means consistency through change. There [...]
14 Nov
Are You Setting Yourself Up for Disaster?
Planning. Preparation. Interventions. Precautions. We all do our best to take the necessary steps to make sure our life’s events flow smoothly. No planning can prevent some of life’s curve balls, but the better prepared we are, the better able we are able to weather the storms. You take the time to back up your [...]
12 Nov
Improve Diet…Decrease Stress
What you are eating, and what you are not eating play major roles in your stress response. So many people rely on artificial “pick me ups” to get through their day. Are you a user of the 5-Hour Energy, Rockstar, Red Bull drink frenzy? The Standard American Diet negatively impacts the adrenal glands, which leads [...]
2 Nov
Is Stress Causing Your Pain?
Your struggle with depression, anxiety, exacerbation of eating disorders or increased sensitivity to acute and chronic pain could all be due to stress. Stress could be the major player in your battle with pain. I see a lot of patients each day in my practice that have suffered with chronic pain for months or years. They [...]
14 Sep
Detox Tips For Home Remodelers
So you’re wanting to change the tile in the bathroom, or repaint the bedroom, or new carpet in the living room, or some other home remodeling project. You spend your day at the local “do-it-yourself” home building stores picking out the supplies you will need. You’ve thought of every detail. You have the right colors [...]
10 Jun
5 Tips For Stopping Toxic Thoughts
As promised in the last post, I want to share with you five simple tips that can bring you freedom from toxic thoughts and stinking thinking. These might seem overly simplistic, but it’s the simple things in life, when added together, that bring about profound changes. (1) Keep a Gratitude Journal Research shows that those [...]
9 Jun
Toxic Thoughts?
I spend a lot of time helping people understand the need to support their body’s detoxification capabilities. There is no question that we are exposed to a plethora of cancer-causing, disease-promoting, and health-stealing toxins. Whether it’s the bisphenol-A in the can lining, the antibiotic residue in our sirloin steak, the mercury-laden coal dust, or the [...]
27 Sep
10 Americans – Detox Does Matter
Investing the next 20 minutes of your time to view this video would be time well spent. I strongly encourage you to pass this video on to others. Decreasing our toxic load and supporting detox in our daily lifestyle does matter and is important for disease treatment and prevention. Click here to watch the video [...]
